The Sleep Revolution: Transforming Your Life, One Night at a Time by Arianna Huffington is now available for free ePub download or online reading.<\/p>\n
Intro:<\/strong><\/p>\n We are in the midst of a sleep deprivation crisis, writes Arianna Huffington, the co-founder and editor in chief of The Huffington Post<\/i>. And this has profound consequences \u2013 on our health, our job performance, our relationships and our happiness.<\/p>\n What is needed, she boldly asserts, is nothing short of a sleep revolution.\u00a0Only by renewing our relationship with sleep can we take back control of our lives. In her bestseller\u00a0Thrive<\/i>, Arianna wrote about\u00a0our need to redefine success through well-being, wisdom, wonder, and giving.\u00a0Her discussion of the importance of sleep as a gateway to this more fulfilling way of living\u00a0struck such a powerful chord that she realized the\u00a0mystery and\u00a0transformative\u00a0power of sleep called for a fuller investigation.<\/p>\n The result is a sweeping, scientifically rigorous, and deeply personal exploration of sleep from all angles, from\u00a0the history of sleep, to the role of dreams in our lives,\u00a0to the consequences of sleep deprivation, and\u00a0the new\u00a0golden age of sleep science that is revealing\u00a0the vital role sleep plays in\u00a0our every waking moment and\u00a0every aspect of our health \u2013\u00a0from\u00a0weight gain,\u00a0diabetes,\u00a0and heart disease to cancer\u00a0and Alzheimer\u2019s.<\/p>\n In\u00a0The Sleep Revolution<\/i>, Arianna shows how our cultural dismissal of sleep as time wasted compromises our health and our decision-making and undermines our work lives,\u00a0our personal lives —\u00a0and even our sex lives.\u00a0She explores all the latest science on what exactly is going on while we sleep and dream.\u00a0She takes on the dangerous sleeping pill industry, and all the ways our addiction to technology disrupts our sleep. She also offers a range of recommendations and tips from leading scientists on how we can get better and more restorative sleep, and harness its incredible power.<\/p>\n In today’s fast-paced, always-connected,\u00a0perpetually-harried\u00a0and sleep-deprived world, our need for a good night\u2019s sleep is more important \u2013 and elusive — than ever. The Sleep Revolution<\/i>\u00a0both sounds the alarm on our worldwide sleep crisis and provides a detailed road map to the great sleep awakening that can help transform our lives, our communities, and our world.. First published March 10, 2016. Original format: Hardcover. Pages: 392. #the-sleep-revolution-ebook #the-sleep-revolution-epub #read #download<\/p>\n User Rating: 3.43 (based on 7179 ratings)<\/p>\n Download EPUB The Sleep Revolution: Transforming Your Life, One Night at a Time by Arianna Huffington<\/strong><\/p>\n \ud83d\udcc1 File details: the-sleep-revolution.epub<\/em><\/p>\n